Best Supplements to Gain Weight

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements? 

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

- Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

- Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today. 

Gastric Bypass And Diabetes

Gastric bypass and other bariatric medical procedures are primarily performed to resolve issues of morbid obesity.  Not only does gastric bypass help in weight-loss, but studies show that it has dramatic effects on diseases associated with obesity like heart diseases, hypertension, cancer and diabetes.  There are significant studies showing that gastric bypass surgery was able to reduce or force the remission of Type 2 diabetes. 

With gastric bypass surgery, the stomach is reduced in size.  A small pouch is created on the top of the stomach and the middle section of the small intestine is connected to the remaining part of the stomach.  Because of the stomach is smaller in size, it could accommodate smaller amount of food and would limit the calories that it would absorb.

After the surgery, the weight loss could be dramatic.  Surveys say that patients would lose 5% of their weight immediately after their weight-loss operation.  In a year after the surgery, patients could lose 50 to 60 percent of their original weight.  Patients would be able to lose their lowest body weight two years from the time of surgery.  That is, if the patients would stick with the dietary restrictions and follow the exercise program. 

There are studies showing that diabetes was forced to remission after the surgery.  This is not just about hormonal factors, the amount of weight lost by the patient has significant effects on diabetes.   In a study conducted at the Duke University Medical Center in Durham, North Carolina, they were able to identify that weight is a factor in decreasing diabetes.  Hormones also have a factor, since the studies also showed an effect on the gut hormones.  They have a stronger insulin resistance. 

In the study conducted, obese patients who have Type 2 diabetes, showed that their diabetes control improved after undergoing the surgery.  They had lower blood-sugar levels and take lower amounts of medication.  About 48 percent of the respondents were able to achieve complete remission.

It is not just the weight loss and the hormones that keep diabetes at bay.  Type 2 diabetes is often caused by diet.  A person who have undergone gastric bypass surgery, is required to follow strict diet.  Too much sugar at fat is best avoided after the surgery, since it could result into the Dumping syndrome which has vomiting, nausea, dizziness, sweating and diarrhea as symptoms.  Because of the change in diet, the individual gets to eat less food and less carbohydrates. 

The results are not only significant among adult patients.  There are also studies showing that it would take a year before teen patients would be able to be off from the medication and for diabetes to go into remission. Teen who are suffering from diseases used to be only  associated with adults, like high blood pressure, cholesterol and triglyceride levels, would get lower counts or get significant improvements after surgery.

Experts agree that diabetes can surely be reduced by undergoing gastric bypass surgery.  However, it is not the best option nor the only option.  The gastric bypass surgery effects could fail especially if the same lifestyle before the surgery is still followed.  It is still about eating healthy and getting regular activity into your schedule.